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Head to Knee with Stretching Pose | JANUSHIRASANA with PASCHIMOTTHANASANA |
Head to Knee with Stretching Pose
JANUSHIRASANA with PASCHIMOTTHANASANA |
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- Helps balance blood sugar levels
- Improves kidney function
- Improves digestion
- Improves the flexibility of sciatic nerves, ankles and hip joints
- Strengthens and firms back, abdomen and arms
- Reduces symptoms of asthma
- Deep hamstring stretch
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